Better Stretching


Get Flexible Anywhere, Anytime!

“We all have the potential to move freely and live pain-free.”

—Joe Yoon, Massage Therapist and Mobility Coach


Any Time, Anywhere

With simple, nine-minute stretches to lengthen muscle tissue achieve a wider range of motion to reach and move with ease.

Relieve Pain, Lasting Results

Target pain points with focused flexibility sessions and consistent movement, setting a foundation for lifelong healthy results.

Improve Mobility & Flexibility

With simple, nine-minute stretches to lengthen muscle tissue achieve a wider range of motion to reach and move with ease.

Maximize Performance

Further, enhance athletic training with step-by-step instructions to get into a deeper squat and strengthen without worry or risk of injury.

Hi, My Name is Joe Yoon…

…but many know me as Joe Therapy. I picked up that name helping all kinds of people—from truck drivers and nine-to-fivers to champion bodybuilders, NFL pros, and Olympic gold medalists. They all had different goals but my mantra for all of them was the same: When you move better, you feel better. And, ultimately, you live better.

How it Works

1. Download the App

Get the Better Stretching app and start your free trial to access tons of routines.

2. Start with 9-Minutes a Day

Jump into our easy to follow Stretching Classes and Routines

3. Enjoy a Lifetime of Benefits

Continue building from there for feel-good results!

Look Who's Raving!

Greg Norman - Hall of Famer

“Love your program. Use many of your stretching and muscle releases”

Justin Gatlin - Olympic Gold Medalist 100m

“What makes Joe one of the best in stretching and muscle release is that not only does he do a great job when hands on, he also teaches his clients how to do it themselves as well.”

The Weekly Routine (9-Minutes a Day)


“The Weekly Routine is just like brewing your coffee. It's a ritual you don't want to skip and one that does wonders for your health, and it only takes 9 minutes out of your day!”

Better Stretching (The Class)


“Better Stretching the Class is where it's at. You start with a quick and easy massage session. Then you work on mobility and flexibility - don't worry about these exercises being too advanced because there’s a version for everyone! Finally, finish off with a couple of strengtheners (stability) that will help everything tie together! The Better Stretching class will not only leave you feeling more mobile but you'll be surprised how rejuvenated you will feel after this.”

(BETTER) Recovery


“Sometimes you need to reset your body for the next workout, this routine has been perfect for active rest days! This routine allows me to give myself some much-needed attention. I am so glad to find Better Stretching (Recovery!) It is exactly what I needed to help my body feel refreshed and ready for action again.”